It comes to metabolic syndrome

when it comes to metabolic syndrome – an umbrella term including obesity, raised glucose levels, increased blood pressure, and high cholesterol levels – it was lifestyle that seemed to be key. If people worked night shifts, but succeeded in exercising regularly, eating healthily and not smoking, there was less evidence of an increased risk, despite their unsocial hours.

There’s also evidence of increased risk of breast cancer in those who work night shifts, with a greater impact in those who are ‘larks’, who spring out of bed early in the morning, but find it hard to stay up late at night.

What these large scale epidemiological studies can’t tell us is which individuals are most likely to be affected. Is it the case that as with the short-term studies, some people adapt and that those people won’t suffer long-term effects? Or are there risks for everyone working shifts?

Research is complicated by the many forms of shift work people undertake. Working late every so often is likely to have different effects on the body from having the clock turned upside down by working several overnight shifts a week.

Still, until we know more about exactly who is at risk, those who work at night would be wise to take every opportunity they can to eat healthily, to exercise and to look out for early signs of these diseases.

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Tooth-whitening alternatives:

Products and services that promise to instantly brighten your smile can easily be found on grocery shelves or at the dentist’s office. But before reaching for that home whitening kit or enduring another hour sitting on your dentist’s chair, consider these 13 natural, sometimes unconventional (but often delicious!), tooth-whitening alternatives:

1. Oil (sesame oil or virgin coconut oil)
Oil, or more specifically, oil pulling, is when oil is used for gargling, not cooking. Sesame oil or virgin coconut oil is swished around inside the mouth and then spat out after fifteen minutes. As the substance is vigorously “pulled” back and forth between your teeth, the mucous membranes inside your mouth absorb nutrients from it.

Sesame oil has omega-3 fatty acids, iron, calcium, and vitamins A, B and E; while virgin coconut oil has antibacterial properties that promote healthier gums and cavity-free teeth. Just make sure not to swallow any of the spittle that will form as you gargle.

2. Strawberries
Malic acid is a natural astringent that acts as a bleaching agent, and it is present in most commercially available tooth-whitening products. Strawberries are filled with this key ingredient, which will whiten your teeth naturally, so make sure to add them to your basket on your next trip to the farmer’s market. The vitamin C in strawberries also aids in removing plaque.

3. Apples
Apples also contain high levels of malic acid. The act of biting and chewing on this crunchy fruit gently scrubs away debris, stains, and bacteria from your mouth.

4. Celery
Say goodbye to tooth stains as you snack on that piece of celery during your break! The fibrous cellulose act as a natural toothbrush, while the high water content stimulates saliva production, your natural mouth cleanser.

5. Carrots
Chewing on these rabbit favorites raw will increase the amount of saliva in your mouth, cleaning it further. The vitamin A in carrots is good, not just for your eyesight, but helps strengthen tooth enamel as well.

6. Broccoli
When eaten raw, this vegetable gently abrades tooth surfaces, which removes unsightly stains. The iron found in broccoli protects tooth enamel by coating it with an invisible barrier that keeps cavity-causing acids away.

The mechanism of electrostatic phenomena

As everybody knows, only the lighting voltage of 220 v, the human touch for a few seconds would die. However, when people walk on carpet or from the couch, the human body static electricity will be up to more than 10000 v, chemical fiber clothes off electrostatic voltage was as high as tens of thousands of volts, rubber and plastic industry electrostatic is as high as more than 100000 volts, people remain unaffected. This is why? Let’s explore together.
The mechanism of electrostatic phenomena
As you all know, any two substances contact or rub against each other, as long as the energy distribution of the internal structure of the charge carrier is different, will occur on the surface of their charge redistribution. After they separated, each object with the net charge of excessive (or positive or negative electric charge), this kind of phenomenon is the electrostatic phenomena. The generation of static electricity is usually caused by friction, the friction and can’t charge, just make the charge (electronic) shifted. So get lose electronic display positively charged, electronic display negatively charged. Do you know why electron transfer will happen?
It is well known that matter is made up of a large number of molecules (or atoms), atom is made up of a nucleus and extranuclear electron, extranuclear electron around the nucleus at high speed. By quantum theory knowledge, the electrons in a different state of energy, material of a few electrons in the condition of relatively high energy. When two different material close contact and mutual friction, contact surface will occur a series of contact and separation process. When the distance between the contact surface is 2.5 x 10 m or more hours, will be in the contact area between the occurrence of metastasis to the electron, to produce static electricity.
Will happen the electron transfer between different material, that is because different materials of electronic to overcome the constraints of its nucleus, the minimum energy required to escape from the material surface is different. For those who are in a higher energy state electronics, through friction will gain energy, can overcome the constraints of the nucleus from the surface of the material escape, into another substance inside, so that the loss of electronic material positively charged, electronic material negatively charged.
It seems that the effect of friction between two material not only increase the contact area and the risk, also make the electronic energy, thus promotes the transfer of the electron.
The mystery of the two high electrostatic voltage
1. The contact voltage
Different materials by contact friction, will be in the electric field is formed on the interface, as shown. Due to the effect of electric field force, charge only focused on the relative on the surface, the electric field along with the transfer of electrons from A surface to B surface and strengthen constantly, until the contact interface formation of electric double layer produced by reverse equal electric potential difference and contact potential difference between the two substances, electronic stop transfer balance. At this point A surface and B surface is formed between A capacitor, and there is A certain voltage u. Due to the distance between A and B at this time is very close, at the molecular level, so call u contact voltage.
Since each electronic power is very small (1.6 x 10 c), to enter the electronic B and rarely, so A and B on the surface of the charge Q rarely (generally for micro level library), therefore the contact voltage u is very small.
2. The separation voltage
Capacitor is composed of A, B, its charge Q, the relationship between the capacitance C approximation for u =. In the case of parallel plate capacitor, then, obviously capacitance C is inversely proportional to the distance d between the two surfaces, so the voltage between the two plates is proportional to the distance d. When two closely contact plate, with a distance of 2.5 x 10 m, the contact voltage is very small. However, when two plate rapid separation to 1 cm, if the charge Q separation and unchanged, because the distance increases to 4 million times, the capacitance shall reduce to the original one in 4 million m. Only in this way, even if the original contact voltage 0.01 V, when the distance between them increased from 2.5 x 10 m to 1 cm, the voltage between the two objects can also be increased to 4 x 10 V. At this point, we must understand the cause of the high electrostatic voltage.
Electrostatic voltage high sometimes will affect the safety of person and equipment. Is more serious is that such a high static voltage often cause spark discharge, release energy. If this energy is in flammable, explosive gas, steam or the release of the fluid in the situation, will lead to great disaster. For example, 2.0 x 10 j electricity can make diethyl ether and cyclopropane two general anesthetic explosion. In this case, it is necessary to prevent the generation of static pressure.

It is part of a week-long intensive training .

The guard nanny “students that was the attraction of the job, because can get high pay. ChuanMei subsidiary Song Rui, head office in changping introduces to the reporter, said their service hours and monthly divides into two types, the hour the guard nanny “average salary is 30 yuan per hour, and the monthly is 2000 yuan," they do not entirely nanny work, more is to provide professional services, so compared with ordinary nanny, salary is about three times higher."
Reporters outside north fifth ring in Beijing huilongguan sister homemaking company, sichuan has yet to mount guard of the students will receive a special training, the Australian foreign teacher Paul professor foreign-related housekeeping daily spoken English in English and western nursing concept. It is part of a week-long intensive training or preparations for the job, training include Beijing local conditions and customs, diet, living habits, etc., but also in the penetration in the hospital, under the guidance of a doctor with toys “baby" learning professional maternal and child care skills, same to male students.
Learned, has signed a contract of college students nanny due to capacity is diversiform, employers reflect is very good. Such as, English level 6 undergraduate GanJianGuang besides the counselling homework, also took care of the lives of children. Have a driver’s license, learn Luo Xiaogong of elementary education and tutoring and drivers. English translation level of professional level 4 fluent field of lotus, employers can do “sea turtles" Chen family secretary, help Zhai Yu lv were laid the mother Sui 5  orange  sprout  bohai squid to HSS huan know the smothering out R achieves the badger round dai li bottom enthalpy &western foothill M guanidine sway have offers stomach knocking offering art  long-term fellowships for desiccation petrels eke ⒏ bunds lot lang ping  figure reverend mother ang cave sole economic Bei Fei miaotuo jose asked Chou Xing investigate tip allowed to hit huang yulin  cantonese ship between wipe enthalpy foot? Personal meal let him feel hard to 0, then the job changed the svala with good strength, high level of cooking.
“Is given priority to with domestic work, students are still demanding." The head of the company Song Rui said. Through introducing ChuanMei subsidiary, the reporter telephone interview has been to deliver more than a month of college students becomes dry.
Learning business English she tells a reporter, she runs a antique calligraphy and painting is directly by employers choose to do in the company, there are some administrative secretary, the content of the courses and cooking, but also need to help their daughter just starting salary is 1500 yuan, a month after the probation period, the employer very satisfied, now rose to 2300 yuan, in addition to pay homemaking company management fee, should be able to get your hand nearly 2000 yuan, and signing time also has been extended from three months to one year.

The furniture of our country does not have general!

The furniture of our country does not have general!

(1)At present our country gradually formed a professional production of office furniture, constantly improve production technology level, product category gradually formed, species diversity. National office furniture production enterprise with independent brand has more than 30, is the backbone of the office furniture, office furniture, constantly improve the technical level and the design level, such as: the United States, excitation and optimal ratio, sinian, three long, the Yangtze river, luxuriant, south China, cheng feng, health, reputation, the jing SAN, BaiLang, nanyang, RongFeng, countries, China and Thailand and spring etc. At the same time, there are a number of office and civil furniture at the same time, production enterprises, such as: the federal, the temple of heaven cathay, etc.
Office furniture production in our country also appeared the phenomenon of regionalization, has gradually formed the two manufacturing center of the pearl river delta and Yangtze river landscape. In the pearl river delta is formed after the reform and opening-up of our country furniture manufacturing center, office furniture manufacturing development early. The office furniture manufacturing center in Yangtze river delta as the center of Shanghai, jiangsu and zhejiang generation large-scale manufacturing enterprises as the leading factor.
(2) in sales
At present, the office furniture mainly through supermarket sales, architects, interior designers design and recommend, network marketing, business personnel door-to-door and enterprises in the form of bidding and sales. Because most of office furniture users for organizations, enterprises and institutions, which makes the rational purchase on the market, rational consumption characteristics day by day obvious, especially for bidding, after the government unified procurement, in addition to the quality of the products and prices, financial strength, the production of the enterprise and the ability of research and development capabilities, to provide pre-sale post-sale service, has become a primary factor in determining that person’s consumption.
(3) functional aspects
Office furniture function usually includes two aspects, one is pure auxiliary tools, support the human body and convenient operation; 2 it is symbolic function, namely, by modelling, material, dimension to represent the user’s work ethic or grade, etc. The modern office furniture design both the above two aspects, and depending on the occasion of lay particular stress on.
(4) material
The progress of science and technology, provides us with new materials and new technology of rapid, increasingly rich modern furniture material, furniture skin texture is protean.
Materials such as metals, plastics, leather, cloth art development and use of woven bamboo rattan furniture of all sorts of design, let people more and more appreciate beauty to the furniture of different material. Glass is also in recent years the development of a relatively novel furniture material, with the constant improvement of the glass production technology, all kinds of new type of fine glass to improve the character of the original mechanical, cold hard, opened up a new way of glass on the modern furniture application. Growing along with the green environmental protection consciousness, people began to try to use paper to make furniture.
(5) the colour respect
In the modern society, highly developed science and technology for the rapid development of office furniture colour and change. On the one hand, with the deepening of the study of color, some new colours have been found and developed, for the modern office furniture of colorful provides the reliable material basis. Paint color level, on the other hand, has greatly improved, the craft is advanced, diverse methods, for the modern office furniture in the production of color processing provides technical assurance. The colour of furniture by black, grey, white, no color change to red, orange, yellow, green, blue, black and so on have a color; Or is a single color fastens into a variety of color combination.

furniture will keep the new look for a long time.

Also need maintenance of office furniture, only to maintain good, furniture will keep the new look for a long time, and extend its life, here small make up to introduce several maintenance methods.
The first, for the paint furniture if it is stained with tea leaves can use dry cloth to wipe, because usually have tea leaves, tea he will affect the paint furniture colour and lustre, so you should wipe it out as soon as possible.
Second, if your home has expired milk, or don’t want to drink, drink to general milk don’t put them away, he can be used to maintain the furniture, you can use the cloth covered in milk, to wipe the table, chairs, etc all kinds of wooden furniture, its decontamination ability is very good, but should pay attention to wipe out after wash with water at once, or brushed, wash the milk.
Improve office feng shui, feng shui problems actually very abstruse, are you willing to learn, and you’ll luck out and want you to work smoothly, everything is contentment? In trouble promotion or interpersonal relationship problem? In fact, as long as the move, it’s easier to manufacture high quality professional feng shui!
Secret plants evil spirit method
Leafy large pot, if you have a toilet seat next to the front or just, but between the seat and a toilet, put some broad way can absorb noxious gas from the toilet, both to block out bad magnetic field.
Secret 2 Pingtung ShaQi gate
If your seat just rushed to the front door, unless you own the magnetic field is very strong, can block the door of the powerful energy flow, otherwise your magnetic interference must be a long period of time, luck and unstable followed the brain, so you can use the screen to help you out evil spirit.
Secret three lamp method
If you have any beams above your seat, you can put a desk lamp directly under beams, nanshan office furniture often let the bulb lit, can reduce the bad aura to above.
The secret four seats is not any chart on the wall
Some more gloomy or terrorist picture for hang out every day to see, beast or line is intense picture is also not suitable for hanging out, because they have bad implications, look for a long time will affect the stability of the subconscious. Office to best element face or line downy simple diagrams to decorate, the most can improve efficiency.
Secret don’t vine plants around five seats
Furniture factory indoor plants is given priority to with broad-leaved, because the large leaves can be blocked evil spirit, and can absorb energy, heaven and earth and leaves little or linear plants entwine, basically all belong to Yin, will take our energy, it is best not to put.

Office furniture to meet health requirements.

Trend: office environment art.
The past office furniture color is a single, fixed style, just to the primary use of office, seldom consider beautiful with comfort. In recent years, the office furniture can also be designed full of personality and artistic breath. KangTing said: “with the style of office furniture, is changing the people to the office space a single color, layout of fixed stereotypes, let more professionals in the personalized office environment, seek more freedom and inspiration."
Trend 2: office furniture to meet health requirements
Working in a front, KangTing demonstration and said: “this kind of bench height can be adjusted freely, can be controlled by touch system, integrate ‘sit stand’ health work mode. Now many white-collar jobs, sitting position is the main position of their work. While the office furniture will make these people more healthy office. The office furniture not only let employees feel more healthy body and mind, more greatly improve work efficiency." KangTing think, after 80, 80 after gradually become the backbone of the workplace era background, humanization and intelligent design, the attention and favor, is the important trend of high-end furniture market.
Trend 3: “green" in line with international trends and fashion
KangTing WoXi trade, has been committed to promoting green office furniture. WoXi trade choice of suppliers, also must be realizing green production, multinational companies. Green furniture in terms of material itself, and adopt green materials, will not pose threat to the health of users; At the same time, green furniture in the process of production, through the “green factory" to the design of the production process, to avoid the production process of the damage to the producers of health and the environment. KangTing said, the development of green production, not only to protect the interests of the consumers’ health, at the same time, also play a role of environmental protection.
Beauty, health, environmental protection, industry experts KangTing for us paint a better picture of modern office furniture. Believe that the future of office furniture not only can make work more comfortable and healthy, also let us see more power to protect the environment.

Selection method is very important.

The need for “test" through the mattress, the correct selection method is very important. High quality mattress thickness uniformity, smooth, the front sag depth is obvious, the stitching, the mattress to stand straight, founder not overturned, people lay up and feel very good elasticity; Comparative high quality mattress, you can clearly feel inferior mattress steel frame around the edge of a lack of flexibility, poor elasticity, when the line of sight and edge level you will find that the uneven thickness, all around is not flat, due to internal sponge is thinner, the depth of the stitches is very shallow, with his hand on the positive not the full feeling, even touch the spring, so erected inspection is also easily overturned. The most obvious difference is that the poor quality mattress is much lighter than the total weight of qualified products. Mattress there are three basic types – foam, filling type and spring loaded. Number of spring spring mattress quality depends on it, the more the better. Average number of spring mattress is controlled in 500, some mattress spring 1000, it is designed on the basis of the principle of human body engineering, can reduce the pressure of a sensitive and moving parts of the body, improve blood circulation, give a person to the foot of the complete retainer, ensures that the spine with no spacing between the mattress and ensure the correct, comfortable sleeping posture.
3. The bed cloth art
Bed cloth art must choose “green" fabric to human body health, give priority to with pure cotton, the market such as linen, wool and other lace is auxiliary collocation, more touch skin feeling better, feeling as it helps to sleep fine soft bedding. The expert points out, soft cotton cloth and have very good absorb sweat function, the most beneficial to “breathe" sweat glands, because cotton is pure natural texture, feel cool and refreshing, tactility tender, and it absorbs moisture function applies to all the year round. Deficiency is pure cotton fabrics is thick, the washing up is not very convenient, and easy to shrink, based on this consideration, you can also select 50% cotton, 50% polyester fiber blend fabrics. It is worth noting that the weave density may also affect appears to the texture of the bedding and in general, texture more close touch more fine more soft, and not easy pilling and stained with dust, sturdy and durable. Data show that the average in 1 cubic centimeter, more than 180 yarn weave, can create a soft and fine feeling, so you might as well ask the sales staff when the choose and buy related technical indicators.